The Emotional Circulatory System

The emotional circulatory system is a concept I have coined to describe the Peace Within Process at work practically as we encounter shifting and changing emotional states all day long. This foundational concept will help you understand how sensations, thoughts and feelings moving through your awareness all day long. When you begin to realize the ability to allow thoughts, feelings and sensations to flow through you instead of constantly attaching to some and pushing away others will greatly reduce your suffering and increase your ability to flow through your day without getting stuck. The goal is to welcome and be receptive towards our moment to moment experience instead of being resistant or attaching to what is arising and dissolving each moment of each day. We are creating more spaciousness around each thought, feeling and sensation that arises throughout the day.