Peace Within Online Healing Meditation Retreat + Training
Introduction
4 Topics
First Week Welcome Video
Personal Contract
My Story and Introduction – Print Download
Core Principles
The Peace Within Process
Sample Lesson
9 Topics
Introduction and Overview
Creating Your Peace Within Space and Journal
Mindfulness
Breathwork
The Emotional Circulatory System
Creating Your Peace Within Journal – Directions and Checklist Download
Print Download
Main Points and Soul Work Checklist and Review
BONUS VIDEO – Meditation Cushions, Benches, Bells and Timers
Peace Within Your Day
6 Topics
Introduction and Releasing Into The Now
Grounding
Print Download
Awareness Questionnaire
Peace Within Healing Guided Lying Down Meditation for Daily Use
Peace Within Main Points and Soul Work Checklist and Review
Peace Within Your Body
9 Topics
Introduction
Five Senses Mindfulness Practices
Caring For Your Body
Smile Power
Laughter Yoga Challenge
Full Bodied Breathing and Lying Down Meditation
Print Download
Main Points, Journaling Exercises and Practices
BONUS VIDEO – Mindful Walk Through Nature
Peace Within Your Mind
7 Topics
Introduction
You Are Not Your Thoughts
Boats On The River – Meditation
Film Projector of The Mind
Fish In The Sea and Clouds In The Sky Meditation
Print Download
Main Points, Journaling Exercises and Practices
Peace Within Your Heart
6 Topics
Introduction
Four Steps to Process Emotions
Grief, Guilt, and Shame
Feelings Journaling Exercise
Print Download
Main Points, Journaling Exercises and Practice
Peace Within Your Self
8 Topics
Introduction
Self Talk
Embracing The Universe
Self-Compassion
Compassionate Awareness
Self, Soul and Ego
Print Download
Main Points, Journaling Exercises and Practice
Peace Within Your Soul
9 Topics
Introduction and The Inner Child
Our First Love
Soul Work & Survival Work
Acorn Theory of the Soul
Our First Teacher
Emotional Circulatory System 2.0
Earth and Sky Full-Bodied Meditation Diagram
Print Download
Main Points and Soul Practices
Peace Within Relationship
9 Topics
Introduction
When Two Centers Meet I
When Two Centers Meet II
Keeping Your Wallet
Reflective Listening
The Search for the Magical Other
Healthy Emotional Boundaries – Bonus
Print Download
Main Points and Practices
Peace Within Life
12 Topics
Introduction
Integration and Review
Deep Listening
The Hardened Heart
From Hard Heart to Whole Heart
In The Flow
Forgiveness Exercise
Forgiving Oneself
Forgiving Life
Heart Warrior
Main Points and Practices
Full Color Print Download
Peace Within Death
9 Topics
Introduction
Ocean of Peace
Dying With Peace
Death Lodge
The Two Lights
Peace Within Morning Practice
Deep Sleep Practice
Full Color Print Download
Main Points, Journaling Exercises and Practice
Peace Within Live Q&A Group Calls
1 Topic
Spring 2017 Class Calls
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Creating Your Peace Within Journal – Directions and Checklist Download
Peace Within Online Healing Meditation Retreat + Training
The Peace Within Process
Creating Your Peace Within Journal – Directions and Checklist Download
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